Garlic Knots
$6.99 | 110 cal / knot, 8 knots
These knots are soft on the inside with a slight exterior chew. After baking, they are brushed with a savory garlic sauce and sprinkled with a blend of Parmesan cheese and herbs. They are typically served with a side of original pizza sauce (marinara) for dipping.
💰 Price
- Average Price: $8.49 – $8.89 for an order of 8 knots.
- Note: Prices vary by location and current local promotions (e.g., “Papa Pairings” deals often include them for a discounted price).
🥗 Nutrition & Calories
The following values are for one individual knot (approx. 38g) without dipping sauce.
| Nutrient | Amount per Knot | % Daily Value* |
| Calories | 110 kcal | – |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | – |
| Protein | 2g | – |
🧪 Ingredients
- Dough: Unbleached enriched wheat flour, water, sugar, soybean oil, salt, and yeast.
- Garlic Parmesan Seasoning: Soybean oil, water, salt, vegetable mono & diglycerides, garlic, wheat starch, spices, natural flavors, onion, phosphoric acid, parsley, red bell pepper, and soy lecithin.
- Cheese: Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes).
⚠️ Allergens ✅
- Wheat (Gluten)
- Milk (Dairy)
- Soy (Soybean oil and lecithin)
FAQs
💡 Are Papa John’s Garlic Knots vegan?
No. The dough is vegan, but the garlic knots have Parmesan cheese and dairy seasoning. For a vegan option, many people choose Original Breadsticks with Special Garlic Dipping Sauce.
💡 How many garlic knots come in one order?
A standard order usually has 8 garlic knots and includes one pizza dipping sauce.
💡 Is there a gluten-free version of Garlic Knots?
No. Garlic Knots are made with wheat-based dough, and there is no gluten-free option.
💡 Can I order Garlic Knots without cheese?
Yes. You can ask for no Parmesan cheese. They will still have garlic oil on top.
💡 What is the best way to reheat Garlic Knots?
Wrap them in foil and heat in the oven at 350°F (175°C) for 5–7 minutes. Do not microwave for too long, or they may turn hard.
